Fits 1-inch Plates: The diameter of the plate bar is about 2.5cm/1in, fit the 1in plate perfectly and doesn't wobble. Barbell collar included.
Improve Training Efficiency: When you build better grip and forearm strength. Your other pulling exercises such as pull ups, lat pulld downs, rowing will have better performance. Hence improving your forearm strength inproves your overall workout efficiency.
Build Striking Forearms: Fitarc forearm training bar is great for exercising forearm flexor group and lateral forearm muscle group. Spend five minutes a day, your forearm will become better shape.
Protect Your Wrist: Flexible wrist allow you to workout better, reduce the risk of wrist injury during heavy weight exercise. For people who works in office everyday, exercise wrist regularly can lower the risk of tenosynovitis.
High Quality: The bar is full-body metal, the handle has metal knurling non slip texture for a comfortable grip. It is a practical home gym fitness gear that can last a long time!
