Can be fixed on the wall or put on the table ground to use , flexible and convenient , free from space limitation, Size:33*35cm/12.99"x13.78".Suggest to put 10-12.5kg of sand.
It is practical and reliable The punch bag will enhance your endurance, speed and accuracy It is a great workout tool for home or gym use
This is an empty bag, you can choose the stuffing to fill(can filled with sand, gravel, beans, steel scrap or Iron sand, etc)
The punch bag can be used for punching kicking, martial arts and general fitness.This Wall Bag is great for Wing Chun or general Kung Fu practitioners
