TKO Push / Pull Sled

About this item

• FITNESS TRAINING - The push sled is an effective full-body workout that engages various muscle groups such as the quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. You can adjust the resistance based on your fitness goals and either push the sled with lighter weight for a longer time or add more weight and push for a shorter distance
• ENHANCE YOUR ACCELERATION - The use of sleds, such as a weight sled for training or a fitness sled, is an effective way to improve acceleration, a key attribute for football players. Studies have shown that sled workout equipment, including push sleds and workout sled push pulls, enhance acceleration in the 5-20 meter range. This directly benefits most football players, as most plays require runs less than 20 yards
• BETTER CONDITIONING - Sleds offer the opportunity to enhance fitness levels. By adjusting the weight, distance, and rest intervals, sled workouts can target various energy systems. To focus on aerobic development, lighter loads should be used and the workout should extend over a longer distance. To target the anaerobic system, using a moderate weight and executing explosive movements over a shorter distance is recommended
• BUILD STRENGTH - Sleds are effective in building both explosive and maximal strength. Similar to other strength-training exercises, gradually increasing the weight on the sled over time can lead to strength development. This type of training is particularly beneficial for football players as the muscle groups involved in pushing a heavy sled are the same ones utilized in executing powerful blocks and tackles, making it a sport-specific form of strength training
• SAFETY - When utilizing sleds with appropriate weight loads (excessive weight can impact body mechanics), the correct running techniques are reinforced, resulting in safer workouts and more efficient running habits that reduce the risk of injury over time. Additionally, football sled pushes do not involve eccentric loading, reducing the strain on the body and making them ideal for football players

Overview

• Brand: TKO
• Material: 11 gauge steel
• Color: Black
• UPC: 708650343545