DURABLE SOFT-SHELL CONSTRUCTION: Each medicine wall ball in this set is built with poly-composite laminate and a polypropylene fiberfill interior for a soft feel and smooth, grippable texture. Tight double stitching reinforces each shell for long-lasting performance
COMPLETE BEGINNER PROGRESSION SET: This 5-pack includes 6, 8, 10, 12, and 14 lb balls to support progressive training from beginner to intermediate. All balls share the same 13-inch diameter for consistent handling across the full weight range
FULL-BODY TRAINING VERSATILITY: Throw at the wall, toss overhead, or pass to a partner to target multiple muscle groups and joints. This versatile design supports core training, endurance building, and functional fitness workouts including Russian Twists
ERGONOMIC DUAL SIDE LOOPS: Built-in grip loops on both sides make it easy to pick up, carry, and hang the ball between sets. Sturdy handles keep the ball secure during transport, storage hooks, and station transitions
EXERCISE WALL BALL USAGE: Unlike slam balls, this product is not designed for ground slam exercises. Using it for slamming can damage the soft shell, so use it only for wall tosses and overhead throws to preserve the ball's shape and extend its lifespan
