Simply lay agility ladder down on ground to do sideways shuffles, skipping through rungs, and other movements conducted up and down ladder
Adjustable rungs allow your footwork drills to be shorter, longer, and intermixed to challenge exercises and increase agility, coordination, and control
Ladder is made of non-slip, soft and flexible rubber material that prevents injuries
Included storage bag allows you to take exercise ladder on the go for physical education classes, sport practices, and personal use
