Strengthen your core: Use a plastic stability board to tighten your abdominal muscles with exercises such as planks
Physical therapy help: The exercise stability board is a helpful aid for rehabilitation after an injury or surgery
Tilting helps with balance: Achieve 15 degrees of tilt to improve your body's balance
Non-skid for safety: The core training board has a textured top to reduce the risk of slippage as you work out
Dimensions: Just the right size for maximum results, the balance board measures 15.7 long x 15.7 wide x 3.75 inches tall (39.87 x 39.87 x 9.52 centimeters) and weighs 3.43 lbs (1.55 kilograms)
