Menolana Agility Ladder Football Footwork Ladder Balance Foldable Agility Training Equipment Speed Ladder for Outdoor Sports Workout - size: 10 Grids With Bag

About this item

• 10-Grid Speed Training Ladder - Each grid measures 15.75 x 15.75 in with a total length of 157.48 in, giving athletes enough rungs for progressive footwork, speed, and coordination drills during soccer, football, basketball, rugby, or volleyball practice
• Carbon Steel Construction - Built with carbon steel and braided material so the ladder holds its shape during intense drills instead of shifting or collapsing like flat-rung fabric ladders, and folds down quickly for storage between sessions
• Footwork and Agility Development - Designed for athletes, coaches, and adults who want to improve leg strength, balance, body control, and reaction speed through structured ladder drills on grass, turf, or gym floors
• Foldable and Portable with Carry Bag - Folds flat for compact storage and comes with a carry bag, making it easy to transport from home workouts to team practices, outdoor fields, or travel training sessions
• Quick Setup for Multi-Sport Use - Unfolds and is ready for drills in seconds; suitable for soccer footwork, football conditioning, basketball lateral speed, rugby agility, and general fitness workouts; check the 10-grid size before ordering to match your training space