Heel Slide Board for Knee Knee Flexion – 28" PT-Designed Glide/Slide Board for Heel Slides, Knee Flexion & Range of Motion Exercises at Home – Sealed MDF, Non-Slip, Lightweight

About this item

• [FRICTIONLESS GLIDE — STOP FIGHTING SHEETS, CARPET, OR THE COUCH] A sealed low-friction top coat lets your heel slide effortlessly so you can focus on bending your knee — not on dragging your foot through bedding. Non-slip backing keeps the board locked in place on beds, couches, and floors during every rep.
• [ENGINEERED FOR HEEL SLIDES, NOT FOR STANDING] Made from sealed high-density MDF — the same material outpatient PT clinics use. The 3/16" panel is intentionally thin and lightweight (just 2.5 lbs) so you can lift it onto a bed during recovery without straining your hands or back. Rated for the friction load of heel slides — please don't stand, sit, or step on it.
• [FULL 28" LENGTH — BUILT FOR FULL KNEE FLEXION] At 28" long × 15.5" wide, the EquipCore Heel Slide Board matches clinic-standard sizing so your heel can travel the full distance from a straight leg to a deep knee bend. Shorter boards cap your range early and cut your recovery short. Will it fit? Measure from your hip to your ankle — if it's 32"–40", this board is sized for you.
• [READY IN 10 SECONDS — NO ASSEMBLY, NO STRAPS REQUIRED] Drop it on your bed or couch sealed-side up, lie back, place your heel on the board, and start sliding. Built-in thumb hole makes it easy to carry from room to room. Pairs with any leg-loop strap if you need help pulling your heel toward you (strap not included).
• [DESIGNED BY A LICENSED DOCTOR OF PHYSICAL THERAPY] Created by EquipCore's founder, a Doctor of Physical Therapy (DPT) with 10+ years of outpatient orthopedic experience helping knee-replacement patients recover at home.

Overview

• Brand: EquipCore
• Color: Brown
• Item Weight: 2.5 pounds
• Material: Sealed MDF (Medium Density Fiberboard)
• Product Dimensions: 28"L x 15.5"W x 0.19"H