Full Body Workout Poster for Home Gym – Exercise Chart for Glutes, Legs, Back & Abs – Strength Training Guide with Squats, Lunges, Deadlifts, Core Exercises – Bodyweight & Dumbbell Training Guide

About this item

• COMPREHENSIVE WORKOUT: Features 15 essential exercises targeting glutes, legs, back, and abs with detailed illustrations and step-by-step instructions for proper form
• EXERCISE VARIETY: Includes strength-building movements like squats, deadlifts, and rows, plus core-focused exercises like planks and crunches
• CLEAR INSTRUCTIONS: Each exercise comes with detailed form cues and movement descriptions to ensure proper technique and maximize results
• ORGANIZED SECTIONS: Workout chart is divided into three main areas - Glutes/Legs, Back, and Abs - for easy reference and structured training
• VISUAL GUIDANCE: Professional illustrations demonstrate correct positioning and movement patterns for each exercise, making it perfect for beginners and experienced users

Overview

• Brand: Auroscent
• Color: Multi-color
• Cover Material: Paper
• Year: 2025
• Format: Poster Calendar
• Calendar Type: Fitness Planner
• Target Audience: Adult
• Sheet Size: 11 X 8.5 inches
• Material: Paper
• Pages: 12 pages