Build Striking Forearms: Fitarc forearm training bar is great for exercising forearm flexor group and lateral forearm muscle group. Spend five minutes a day, your forearm will become better shape.
Confirm Weight Plate Size: 1 in Forearm Bar fit 1 in plates.
Resistance Band Included: Fitarc forearm rotator comes with a resistance band.
Improve Training Efficiency: When you build better grip and forearm strength. Your other pulling exercises such as pull ups, lat pulld downs, rowing will have better performance. Hence improving your forearm strength inproves your overall workout efficiency.
