This set includes the most useful accessories for regular, Isometric, or Nordic walking. It includes an Isometric Walking exercise device, a convenient-to-use waist bag, and a lightweight stopwatch. We also recommend using half-finger gloves. Please, visit our store.
The exercises are targeted to all of the main upper body areas - chest, upper back, shoulders, upper arms, and forearms.
The exercise device includes an additional set of springs allowing it to adjust the device's resistance.
