Fist Push Up Workout for Thick Forearm Muscle & Stable Wrist. Pushup Training for Arm & Grip Strength, Hardens Knuckle, Build Punch & Strike Power for Combat Sport MMA & Boxing

About this item

• 100% more effective than wrist curls in building fore arm thickness
• Balancing of the spherical tip against hard floor engages wrist stabilizer muscles and tendons in previously inaccessible ways
• Hardens your knuckles, wrist, and forearm into a single unit, greatly boosting striking power
• An integral part of training for professional boxers and MMA fighters

Overview

• Brand: NIOZTAR
• Material: Metal
• Color: White
• Handle Type: Plastic fixed grips
• Included Components: Push Up Bar