You can use the gliding discs on any such as wood, carpet, rug or tile.
This gliding disc allows you to perform skills that target every group.
You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, fit, physical therapy, yoga, dance, balance training and so on.
You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, fit, physical therapy, yoga, dance, balance training and so on
Small size and lightweight, so you can easily take it anywhere.
