Chair Yoga Chart for Seniors & Beginners - Set of 6 Laminated Workout Posters - Gentle Seated Exercises for Stiffness, Joint Pain & Stress Relief - Easy to Follow 30-Day Challanges Home Workout Guide

About this item

• COMPLETE 6-PIECE HOME GYM SET: Includes 6 individual laminated charts (8.5" x 11") featuring a complete 30-Day Chair Workout Program. Covers Cardio, Strength, Stretching, and Core exercises designed to be performed entirely while seated
• OFFICE & DESK RELIEF: Features targeted seated moves like Arm Reaches and Back Stretches designed to relieve neck tension, improve posture, and increase energy without having to leave your desk for professionals who spend long hours sitting
• WALL-MOUNT FRIENDLY: Each chart is single-sided with a blank back, making them suitable for taping to walls, doors, or cabinets. You can display the full 30-day schedule at once without having to flip the pages over
• DURABLE LAMINATED DESIGN: Unlike paper posters that tear easily, our charts are fully laminated for water and tear resistance. They are sturdy enough to prop up on a desk or carry in a gym bag
• EASY TO FOLLOW ILLUSTRATIONS: No confusing text blocks. Each movement, such as the Seated Forward Curl and Reclined Leg Hold, is clearly illustrated with simple visual cues, ensuring you maintain safe and proper form every time
• NO EQUIPMENT REQUIRED: This chair workout set requires only a sturdy chair to complete all exercises, making it suitable for small apartments, office cubicles, dorm rooms, or any space with limited room for fitness equipment
• STRUCTURED 30-DAY PROGRAM: Follow a carefully designed day-by-day progression through illustrated movements that improve flexibility, core strength, and cardiovascular health while seated in your chair

Overview

• Brand: Growzale
• Color: Multicolor
• Cover Material: Plastic
• Year: 2026
• Format: Organizer
• Calendar Type: Daily
• Target Audience: Adult
• Sheet Size: 8.5 X 11 inches
• Material: Laminated Paper, Plastic
• Item Weight: 5 ounces