Bodyweight & Dumbbell & Suspension1 Workout Cards - 150 Large 5"x3.5" Exercise Cards with 36 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - color: c. Brown1

About this item

• Perfect Workout Cards Set: Including bodyweight workout card, dumbbell workout card, and suspension workout card - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan
• Large Size: Our jumbo 3.5" x 5" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions
• Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
• Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
• All Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment

Overview

• Brand: ELAORY
• Color: c. Brown1
• Cover Material: Polypropylene
• Target Audience: Adult
• Sheet Size: 3.5x5 inches
• Material: Plastic
• Pages: 150 pages
• Special Feature: Tear Resistant
• Product Dimensions: 5"L x 3.5"W
• Manufacturer: ELAORY