BendyBar Flexible Weighted Resistance Bar to Improve Joint Mobility, Core Strength & Balance, Adjustable Height - size: LITE

About this item

• FLEXIBLE WEIGHTED DESIGN THAT ACTIVATES MUSCLES - Unlike rigid bars or flat bands, the BendyBar bends around your body and provides uneven resistance depending on how you hold it; this forces stabilizer muscles to engage for more balanced, real-world strength
• IMPROVE JOINT MOBILITY & FUNCTIONAL STRENGTH - Controlled resistance supports range of motion while building core stability and balance; ideal for mobility routines, pre-workout activation, Pilates, yoga, physical therapy, and structured strength training
• CORE STABILITY & BALANCE TRAINING - Bending and rotating the bar activates deep stabilizer muscles in the core, shoulders and hips; strengthen muscles that support everyday movement and athletic performance
• ADJUSTABLE & ADAPTIVE RESISTANCE - Lite (3lb bar, 35lb resistance, height 53‑59in), Medium (3.2lb bar, 50lb resistance, height 57‑63in) and Max (3.4lb bar, 60 lb resistance, height 60‑66in); twist the handles to adjust length and leverage for standing or seated moves; multiple grip positions and flexible segments let you customize workout intensity and perform diverse exercises
• CONTROLLED, LOW-IMPACT TRAINING - Weighted yet flexible design supports mobility work, muscle activation and recovery sessions in 10–30 minutes; includes access to guided digital workouts for home or travel
• HOW TO CHOOSE THE CORRECT BENDYBAR: Please review the video on this listing to understand how to adjust your bar for height; Lite: best for beginners or recovery; Medium: a balanced option for improving strength and mobility - challenging, but allows room for growth; Max: for those looking to challenge their stability and core strength - best for users with experience in resistance training

Overview

• Material: Alloy Steel, Rubber
• Brand: BENDYFIT
• Item Weight: 3 pounds
• Grip Type: Textured Rubber
• Product Dimensions: 48"L x 3"W
• Speaker Cutout Diameter or Length: 0.5 inches
• Grip Size: Standard
• Weight Limit: 30 pounds
• Finish Type: Matte
• Sleeve Length: 42 inches