Muscle training: Fitness Core Slider can be used to target all muscle groups, from the chest to the legs for a full body workout. Exercise sliders allow you to work hard while taking pressure off your knees and ankles
Slide slide disc: Its diameter: about 17.8 cm / 7.0 inches, use it to build abdominal strength and can bring strength exercises and full body stretches for lunges, planks, push-ups and any other workout
Core Stability: Core Sliders requires constant core stability, and the slider brings balance and stability challenges to every movement, forcing you to engage your core muscles, which provides an incredible core workout
Wide application: You can use Exercise Sliding Gliding Disc for slider fitness, core strengthening, movement conditioning, cross fitness, physical therapy, yoga, dance, balance training and more
Easy to carry: Sport Full Body Workout Exercise Fitness Balance Disc is small and lightweight, and you can take it everywhere. You can use a sliding disc on any surface, such as wood, carpet, carpet or tile
