{"product_id":"full-body-workout-poster-for-home-gym-exercise-chart-for-glutes-legs-back-abs-strength-training-guide-with-squats-lunges-deadlifts-core-exercises-bodyweight-dumbbell-training-guide","title":"Full Body Workout Poster for Home Gym – Exercise Chart for Glutes, Legs, Back \u0026 Abs – Strength Training Guide with Squats, Lunges, Deadlifts, Core Exercises – Bodyweight \u0026 Dumbbell Training Guide","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCOMPREHENSIVE WORKOUT: Features 15 essential exercises targeting glutes, legs, back, and abs with detailed illustrations and step-by-step instructions for proper form\u003c\/li\u003e\n\u003cli\u003eEXERCISE VARIETY: Includes strength-building movements like squats, deadlifts, and rows, plus core-focused exercises like planks and crunches\u003c\/li\u003e\n\u003cli\u003eCLEAR INSTRUCTIONS: Each exercise comes with detailed form cues and movement descriptions to ensure proper technique and maximize results\u003c\/li\u003e\n\u003cli\u003eORGANIZED SECTIONS: Workout chart is divided into three main areas - Glutes\/Legs, Back, and Abs - for easy reference and structured training\u003c\/li\u003e\n\u003cli\u003eVISUAL GUIDANCE: Professional illustrations demonstrate correct positioning and movement patterns for each exercise, making it perfect for beginners and experienced users\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Auroscent\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Multi-color\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Poster Calendar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Fitness Planner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 11 X 8.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 12 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Auroscent","offers":[{"title":"Default Title","offer_id":51292789866729,"sku":"B0FQ3JTPYK","price":26.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/51kvipPAUCL.jpg?v=1781853615","url":"https:\/\/trainiq.us\/products\/full-body-workout-poster-for-home-gym-exercise-chart-for-glutes-legs-back-abs-strength-training-guide-with-squats-lunges-deadlifts-core-exercises-bodyweight-dumbbell-training-guide","provider":"Trainiq","version":"1.0","type":"link"}