{"product_id":"chair-yoga-chart-for-seniors-beginners-set-of-6-laminated-workout-posters-gentle-seated-exercises-for-stiffness-joint-pain-stress-relief-easy-to-follow-30-day-challanges-home-workout-guide","title":"Chair Yoga Chart for Seniors \u0026 Beginners - Set of 6 Laminated Workout Posters - Gentle Seated Exercises for Stiffness, Joint Pain \u0026 Stress Relief - Easy to Follow 30-Day Challanges Home Workout Guide","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCOMPLETE 6-PIECE HOME GYM SET: Includes 6 individual laminated charts (8.5\" x 11\") featuring a complete 30-Day Chair Workout Program. Covers Cardio, Strength, Stretching, and Core exercises designed to be performed entirely while seated\u003c\/li\u003e\n\u003cli\u003eOFFICE \u0026amp; DESK RELIEF: Features targeted seated moves like Arm Reaches and Back Stretches designed to relieve neck tension, improve posture, and increase energy without having to leave your desk for professionals who spend long hours sitting\u003c\/li\u003e\n\u003cli\u003eWALL-MOUNT FRIENDLY: Each chart is single-sided with a blank back, making them suitable for taping to walls, doors, or cabinets. You can display the full 30-day schedule at once without having to flip the pages over\u003c\/li\u003e\n\u003cli\u003eDURABLE LAMINATED DESIGN: Unlike paper posters that tear easily, our charts are fully laminated for water and tear resistance. They are sturdy enough to prop up on a desk or carry in a gym bag\u003c\/li\u003e\n\u003cli\u003eEASY TO FOLLOW ILLUSTRATIONS: No confusing text blocks. Each movement, such as the Seated Forward Curl and Reclined Leg Hold, is clearly illustrated with simple visual cues, ensuring you maintain safe and proper form every time\u003c\/li\u003e\n\u003cli\u003eNO EQUIPMENT REQUIRED: This chair workout set requires only a sturdy chair to complete all exercises, making it suitable for small apartments, office cubicles, dorm rooms, or any space with limited room for fitness equipment\u003c\/li\u003e\n\u003cli\u003eSTRUCTURED 30-DAY PROGRAM: Follow a carefully designed day-by-day progression through illustrated movements that improve flexibility, core strength, and cardiovascular health while seated in your chair\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Growzale\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Multicolor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Organizer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 8.5 X 11 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Laminated Paper, Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 5 ounces\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Growzale","offers":[{"title":"Default Title","offer_id":51285075788009,"sku":"B0G7Y5P3TL","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/51pMmJpul1L.jpg?v=1781705975","url":"https:\/\/trainiq.us\/products\/chair-yoga-chart-for-seniors-beginners-set-of-6-laminated-workout-posters-gentle-seated-exercises-for-stiffness-joint-pain-stress-relief-easy-to-follow-30-day-challanges-home-workout-guide","provider":"Trainiq","version":"1.0","type":"link"}