{"product_id":"bendybar-flexible-weighted-resistance-bar-to-improve-joint-mobility-core-strength-balance-adjustable-height-size-medium","title":"BendyBar Flexible Weighted Resistance Bar to Improve Joint Mobility, Core Strength \u0026 Balance, Adjustable Height - size: MEDIUM","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFLEXIBLE WEIGHTED DESIGN THAT ACTIVATES MUSCLES - Unlike rigid bars or flat bands, the BendyBar bends around your body and provides uneven resistance depending on how you hold it; this forces stabilizer muscles to engage for more balanced, real-world strength\u003c\/li\u003e\n\u003cli\u003eIMPROVE JOINT MOBILITY \u0026amp; FUNCTIONAL STRENGTH - Controlled resistance supports range of motion while building core stability and balance; ideal for mobility routines, pre-workout activation, Pilates, yoga, physical therapy, and structured strength training\u003c\/li\u003e\n\u003cli\u003eCORE STABILITY \u0026amp; BALANCE TRAINING - Bending and rotating the bar activates deep stabilizer muscles in the core, shoulders and hips; strengthen muscles that support everyday movement and athletic performance\u003c\/li\u003e\n\u003cli\u003eADJUSTABLE \u0026amp; ADAPTIVE RESISTANCE - Lite (3lb bar, 35lb resistance, height 53‑59in), Medium (3.2lb bar, 50lb resistance, height 57‑63in) and Max (3.4lb bar, 60 lb resistance, height 60‑66in); twist the handles to adjust length and leverage for standing or seated moves; multiple grip positions and flexible segments let you customize workout intensity and perform diverse exercises\u003c\/li\u003e\n\u003cli\u003eCONTROLLED, LOW-IMPACT TRAINING - Weighted yet flexible design supports mobility work, muscle activation and recovery sessions in 10–30 minutes; includes access to guided digital workouts for home or travel\u003c\/li\u003e\n\u003cli\u003eHOW TO CHOOSE THE CORRECT BENDYBAR: Please review the video on this listing to understand how to adjust your bar for height; Lite: best for beginners or recovery; Medium: a balanced option for improving strength and mobility - challenging, but allows room for growth; Max: for those looking to challenge their stability and core strength - best for users with experience in resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Alloy Steel, Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e BENDYFIT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 3.2 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Type:\u003c\/strong\u003e Textured Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 53\"L x 3\"W\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeaker Cutout Diameter or Length:\u003c\/strong\u003e 0.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Size:\u003c\/strong\u003e Standard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Limit:\u003c\/strong\u003e 30 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish Type:\u003c\/strong\u003e Matte\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeve Length:\u003c\/strong\u003e 42 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: BENDYFIT","offers":[{"title":"Default Title","offer_id":51299064545513,"sku":"B0F9QYZBLK-size-medium","price":330.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/31cIUi1_ngL.jpg?v=1781941259","url":"https:\/\/trainiq.us\/products\/bendybar-flexible-weighted-resistance-bar-to-improve-joint-mobility-core-strength-balance-adjustable-height-size-medium","provider":"Trainiq","version":"1.0","type":"link"}