{"product_id":"30-day-standing-ab-kettlebell-workout-plan-core-training-program-exercise-charts-no-floor-ab-routine-for-home-gym-step-by-step-guides-workout-schedule","title":"30-Day Standing Ab Kettlebell Workout Plan – Core Training Program, Exercise Charts, No Floor Ab Routine for Home Gym, Step-by-Step Guides + Workout Schedule","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e💥 STRUCTURED 30-DAY STANDING AB WORKOUT PLAN Follow a clear, organized 30-day kettlebell core training schedule designed to build consistency. This standing ab workout program helps structure your daily fitness routine at home.\u003c\/li\u003e\n\u003cli\u003e🏋️ 6 STEP-BY-STEP STANDING CORE EXERCISES Includes 6 individual kettlebell exercise instruction pages, each featuring detailed illustrations and explanations. Designed to guide proper positioning and controlled movement.\u003c\/li\u003e\n\u003cli\u003e🔥 CORE-FOCUSED FULL BODY ENGAGEMENT Standing kettlebell movements designed to activate abdominal muscles while incorporating total body coordination and balance training.\u003c\/li\u003e\n\u003cli\u003e🚫 NO FLOOR EXERCISES REQUIRED All movements are performed standing with a kettlebell. Ideal for those who prefer upright core workouts without mats or ground-based exercises.\u003c\/li\u003e\n\u003cli\u003e📄 LARGE 8.5\" x 11\" PRINTED WORKOUT CHARTS Includes 8 printed pages: 6 exercise guides, 1 structured 30-day workout schedule, and 1 full routine overview sheet. Easy-to-read format for wall display or home gym reference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Auroscent\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e colorful\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Organizer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 8.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 8 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Auroscent","offers":[{"title":"Default Title","offer_id":51286754689257,"sku":"B0GLP3Y5M1","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/51frnJpttxL.jpg?v=1781728930","url":"https:\/\/trainiq.us\/products\/30-day-standing-ab-kettlebell-workout-plan-core-training-program-exercise-charts-no-floor-ab-routine-for-home-gym-step-by-step-guides-workout-schedule","provider":"Trainiq","version":"1.0","type":"link"}