{"title":"Resistance Training","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1157860f-b40b-433b-bfd3-a8cdbb8fcece-26\" data-turn-id-container=\"request-WEB:1157860f-b40b-433b-bfd3-a8cdbb8fcece-26\" data-testid=\"conversation-turn-54\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"4098a33b-598e-4430-a28f-5f0af633ad72\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"263\" data-end=\"381\"\u003eBuild strength, control, and progressive workout routines with Trainiq’s Resistance Training collection.\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"727\"\u003eThis collection is designed for functional strength, home fitness, bodyweight support, conditioning, and everyday training routines. Resistance training gear can help add adjustable challenge to your workouts without requiring a full gym setup, making it useful for strength building, mobility work, muscle activation, and progressive exercise.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"1012\"\u003eExplore resistance bands, strength bands, tube bands, hip bands, wrist and ankle weights, weighted vests, sandbags, medicine balls, kettlebells, dumbbells, and compact strength training tools for home gyms, apartment workouts, garage fitness spaces, and functional training routines.\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1391\"\u003eResistance training equipment is useful for exercises such as rows, presses, squats, lunges, curls, glute activation, assisted pull-ups, core work, loaded carries, conditioning circuits, and full-body strength practice. From light resistance accessories to heavier training tools, this collection helps support flexible workouts for different fitness levels and training goals.\u003c\/p\u003e\n\u003cp data-start=\"1393\" data-end=\"1555\"\u003eTrainiq focuses on practical resistance training gear that supports strength development, body control, functional movement, and consistent home workout routines.\u003c\/p\u003e\n\u003cp data-start=\"1557\" data-end=\"1818\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAlways review product details, resistance level, weight limits, material information, setup instructions, and safety guidance before use. Use each product only as intended and make sure your training area is stable, clear, and safe before starting your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","products":[{"product_id":"northdeer-steel-dumbbells-adjustable-black-coated-weight-set-with-foam-handles-for-home-gym-workout-strength-trainging-for-men-women-5lbs-10lbs-15lbs-20lbs-style-5lbs-pair-2-5lbs","title":"Northdeer Steel Dumbbells Adjustable Black Coated Weight Set with Foam Handles for Home Gym Workout - Strength Trainging for Men, Women (5lbs\/10lbs\/15lbs\/20lbs) - style: 5lbs Pair (2×5lbs)","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIMPROVE EXERCISE EFFECT: This dumbbell is made of steel, small in size, and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise, deepening the muscle stimulation and enhancing the training effect.\u003c\/li\u003e\n\u003cli\u003eUNIGUE BLACK PAINTED FINISH: This dumbbell with a unique lacquer finish that breaks through the limits of conventional design. It has a subdued black color and reveals a sense of premium luxury everywhere. It is highly durable, hard to scratch when used, and the color will not fade. In addition, the processing technology is the same as our other versions of dumbbells. It is a dumbbell with both beauty and durability. Recommended for those who like glamorous black.\u003c\/li\u003e\n\u003cli\u003eSAFE \u0026amp; FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next, avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe, non-slip, does not hurt your hands, reduces hand pain caused by heavy weight, and allows you to persist in completing the training.\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR HOME USE: Convenient due to its small size, easy storage, and ability to be placed upright. It is made of steel without plastic wrap and will not emit unpleasant odors, which would usually affect the mood of your exercise. The minimalist shape and highly polished surface give people the feeling of artwork in the home. The attached rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor.\u003c\/li\u003e\n\u003cli\u003eEASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design, just unscrew the plate to quickly adjust the weight.The 5lb dumbbell can be adjusted to 3lb, 4lb, 5lb. The 10lb dumbbell can be adjusted to 5lb, 7lb, 8lb 10lb. The 15lb dumbbell can be adjusted to 7lb, 10lb, 12lb 15lb. The 20lb dumbbell can be adjusted to 10lb, 14lb, 16lb and 20lb.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Northdeer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 5lbs, Pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 5 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Alloy Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Northdeer","offers":[{"title":"Default Title","offer_id":51279700492521,"sku":"B0B6C5S4XD-style-5lbs-pair-2-5lbs","price":82.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/41yDmEGVNRL.jpg?v=1781586137"},{"product_id":"northdeer-steel-dumbbells-adjustable-black-coated-weight-set-with-foam-handles-for-home-gym-workout-strength-trainging-for-men-women-5lbs-10lbs-15lbs-20lbs-style-10lbs-pair-2-10lbs","title":"Northdeer Steel Dumbbells Adjustable Black Coated Weight Set with Foam Handles for Home Gym Workout - Strength Trainging for Men, Women (5lbs\/10lbs\/15lbs\/20lbs) - style: 10lbs Pair (2×10lbs)","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIMPROVE EXERCISE EFFECT: This dumbbell is made of steel, small in size, and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise, deepening the muscle stimulation and enhancing the training effect.\u003c\/li\u003e\n\u003cli\u003eUNIGUE BLACK PAINTED FINISH: This dumbbell with a unique lacquer finish that breaks through the limits of conventional design. It has a subdued black color and reveals a sense of premium luxury everywhere. It is highly durable, hard to scratch when used, and the color will not fade. In addition, the processing technology is the same as our other versions of dumbbells. It is a dumbbell with both beauty and durability. Recommended for those who like glamorous black.\u003c\/li\u003e\n\u003cli\u003eSAFE \u0026amp; FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next, avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe, non-slip, does not hurt your hands, reduces hand pain caused by heavy weight, and allows you to persist in completing the training.\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR HOME USE: Convenient due to its small size, easy storage, and ability to be placed upright. It is made of steel without plastic wrap and will not emit unpleasant odors, which would usually affect the mood of your exercise. The minimalist shape and highly polished surface give people the feeling of artwork in the home. The attached rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor.\u003c\/li\u003e\n\u003cli\u003eEASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design, just unscrew the plate to quickly adjust the weight.The 5lb dumbbell can be adjusted to 3lb, 4lb, 5lb. The 10lb dumbbell can be adjusted to 5lb, 7lb, 8lb 10lb. The 15lb dumbbell can be adjusted to 7lb, 10lb, 12lb 15lb. The 20lb dumbbell can be adjusted to 10lb, 14lb, 16lb and 20lb.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Northdeer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 10lbs, Pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 10 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Alloy Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Northdeer","offers":[{"title":"Default Title","offer_id":51279702753513,"sku":"B0B6C5S4XD-style-10lbs-pair-2-10lbs","price":165.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/41yDmEGVNRL_0fab8f27-101a-4718-9819-4467996c8cb6.jpg?v=1781586172"},{"product_id":"northdeer-steel-dumbbells-adjustable-black-coated-weight-set-with-foam-handles-for-home-gym-workout-strength-trainging-for-men-women-5lbs-10lbs-15lbs-20lbs-style-15lbs-pair-2-15lbs","title":"Northdeer Steel Dumbbells Adjustable Black Coated Weight Set with Foam Handles for Home Gym Workout - Strength Trainging for Men, Women (5lbs\/10lbs\/15lbs\/20lbs) - style: 15lbs Pair (2×15lbs)","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIMPROVE EXERCISE EFFECT: This dumbbell is made of steel, small in size, and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise, deepening the muscle stimulation and enhancing the training effect.\u003c\/li\u003e\n\u003cli\u003eUNIGUE BLACK PAINTED FINISH: This dumbbell with a unique lacquer finish that breaks through the limits of conventional design. It has a subdued black color and reveals a sense of premium luxury everywhere. It is highly durable, hard to scratch when used, and the color will not fade. In addition, the processing technology is the same as our other versions of dumbbells. It is a dumbbell with both beauty and durability. Recommended for those who like glamorous black.\u003c\/li\u003e\n\u003cli\u003eSAFE \u0026amp; FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next, avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe, non-slip, does not hurt your hands, reduces hand pain caused by heavy weight, and allows you to persist in completing the training.\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR HOME USE: Convenient due to its small size, easy storage, and ability to be placed upright. It is made of steel without plastic wrap and will not emit unpleasant odors, which would usually affect the mood of your exercise. The minimalist shape and highly polished surface give people the feeling of artwork in the home. The attached rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor.\u003c\/li\u003e\n\u003cli\u003eEASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design, just unscrew the plate to quickly adjust the weight.The 5lb dumbbell can be adjusted to 3lb, 4lb, 5lb. The 10lb dumbbell can be adjusted to 5lb, 7lb, 8lb 10lb. The 15lb dumbbell can be adjusted to 7lb, 10lb, 12lb 15lb. The 20lb dumbbell can be adjusted to 10lb, 14lb, 16lb and 20lb.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Northdeer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 15lbs, Pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 12 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Alloy Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Non-Slip\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Northdeer","offers":[{"title":"Default Title","offer_id":51279703867625,"sku":"B0B6C5S4XD-style-15lbs-pair-2-15lbs","price":232.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/41yDmEGVNRL_e936d3e5-d361-4f7f-9f94-a2cf9aee48cf.jpg?v=1781586204"},{"product_id":"pedal-resistance-band-with-handle-6-tube-elastic-foot-pedal-resistance-band-natural-rubber-ankle-puller-sit-up-exercise-multifunction-fitness-band-for-abdomen-waist-arm-leg-stretching-training","title":"Pedal Resistance Band with Handle, 6-Tube Elastic Foot Pedal Resistance Band, Natural Rubber Ankle Puller Sit-up Exercise, Multifunction Fitness Band for Abdomen, Waist, Arm, Leg Stretching Training","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e【Pro 6-Tube Resistance Band】Our foot pedal exercise band made of durable NBR rubber. Higher tensile strength and better elasticity than 2 or 4 tension ropes, stretches up to 3.3ft and 50lbs maximum, provides excellent stability to ensure breakage is avoided.\u003c\/li\u003e\n\u003cli\u003e【Ensuring Safe Use】The handles are covered with soft and non-slip foam that provides a comfortable grip and also prevents slippage due to perspiration. The pedals are made of high-density foam and are specially equipped with non-slip pads, allowing you to do all kinds of stretches with confidence.\u003c\/li\u003e\n\u003cli\u003e【Slimming and Shaping】Fitness resistance bands are suitable for shoulder, back, abdominal, arm and leg training, as well as being used with sit-ups and seated exercises for abs or tummy shaping. It can also be used for strength training, balance exercises and flexibility.\u003c\/li\u003e\n\u003cli\u003e【Maintain Your Health】Using pedal puller is very helpful for recovery workouts, fat loss and muscle building. Also prevents neck and lower back pain, increases range of motion stretching, reduces the risk of pre-exercise injuries, and relieves post-exercise muscle soreness.\u003c\/li\u003e\n\u003cli\u003e【Convenient Design】The lightweight design is suitable for carrying in a carry-on bag, allowing you to use them for on-demand workouts at home, in the gym, at the office or when travelling. The multifunctional tension rope is your ideal exercise equipment for both men and women.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Hacole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black Purple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Exercise and Fitness, Yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Components:\u003c\/strong\u003e stirrup puller\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hacole","offers":[{"title":"Default Title","offer_id":51279704457449,"sku":"B0FPQNK8XR","price":16.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9579\/4665\/files\/41RIpEyUS5L.jpg?v=1781586220"},{"product_id":"northdeer-steel-dumbbells-adjustable-black-coated-weight-set-with-foam-handles-for-home-gym-workout-strength-trainging-for-men-women-5lbs-10lbs-15lbs-20lbs-style-20lbs-pair-2-20lbs","title":"Northdeer Steel Dumbbells Adjustable Black Coated Weight Set with Foam Handles for Home Gym Workout - Strength Trainging for Men, Women (5lbs\/10lbs\/15lbs\/20lbs) - style: 20lbs Pair (2×20lbs)","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIMPROVE EXERCISE EFFECT: This dumbbell is made of steel, small in size, and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise, deepening the muscle stimulation and enhancing the training effect.\u003c\/li\u003e\n\u003cli\u003eUNIGUE BLACK PAINTED FINISH: This dumbbell with a unique lacquer finish that breaks through the limits of conventional design. It has a subdued black color and reveals a sense of premium luxury everywhere. It is highly durable, hard to scratch when used, and the color will not fade. In addition, the processing technology is the same as our other versions of dumbbells. It is a dumbbell with both beauty and durability. Recommended for those who like glamorous black.\u003c\/li\u003e\n\u003cli\u003eSAFE \u0026amp; FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next, avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe, non-slip, does not hurt your hands, reduces hand pain caused by heavy weight, and allows you to persist in completing the training.\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR HOME USE: Convenient due to its small size, easy storage, and ability to be placed upright. It is made of steel without plastic wrap and will not emit unpleasant odors, which would usually affect the mood of your exercise. The minimalist shape and highly polished surface give people the feeling of artwork in the home. The attached rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor.\u003c\/li\u003e\n\u003cli\u003eEASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design, just unscrew the plate to quickly adjust the weight.The 5lb dumbbell can be adjusted to 3lb, 4lb, 5lb. The 10lb dumbbell can be adjusted to 5lb, 7lb, 8lb 10lb. The 15lb dumbbell can be adjusted to 7lb, 10lb, 12lb 15lb. 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BodySport Slam balls are recommended to help improve muscle mass, cardiovascular endurance, and hand-eye coordination.\u003c\/li\u003e\n\u003cli\u003ePerfect Grip. With its gently ridged surface, BodySport Slam Balls have improved grip for all training needs.\u003c\/li\u003e\n\u003cli\u003eDifferent Weights. These slam balls are available in 10 lb., 15 lb., 20 lb., 25 lb., 35 lb., 40 lb., and 50 lb.\u003c\/li\u003e\n\u003cli\u003eEasy to Clean. BodySport Slam Balls are easy to clean after core-strengthening exercises. Wipe down with a damp cloth or gentle dish soap and rinse with water.\u003c\/li\u003e\n\u003cli\u003eBest In-Value. 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BodySport Slam balls are recommended to help improve muscle mass, cardiovascular endurance, and hand-eye coordination.\u003c\/li\u003e\n\u003cli\u003ePerfect Grip. With its gently ridged surface, BodySport Slam Balls have improved grip for all training needs.\u003c\/li\u003e\n\u003cli\u003eDifferent Weights. These slam balls are available in 10 lb., 15 lb., 20 lb., 25 lb., 35 lb., 40 lb., and 50 lb.\u003c\/li\u003e\n\u003cli\u003eEasy to Clean. BodySport Slam Balls are easy to clean after core-strengthening exercises. Wipe down with a damp cloth or gentle dish soap and rinse with water.\u003c\/li\u003e\n\u003cli\u003eBest In-Value. 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BodySport Slam balls are recommended to help improve muscle mass, cardiovascular endurance, and hand-eye coordination.\u003c\/li\u003e\n\u003cli\u003ePerfect Grip. With its gently ridged surface, BodySport Slam Balls have improved grip for all training needs.\u003c\/li\u003e\n\u003cli\u003eDifferent Weights. These slam balls are available in 10 lb., 15 lb., 20 lb., 25 lb., 35 lb., 40 lb., and 50 lb.\u003c\/li\u003e\n\u003cli\u003eEasy to Clean. BodySport Slam Balls are easy to clean after core-strengthening exercises. Wipe down with a damp cloth or gentle dish soap and rinse with water.\u003c\/li\u003e\n\u003cli\u003eBest In-Value. 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